{"id":11,"date":"2025-01-27T07:38:53","date_gmt":"2025-01-27T07:38:53","guid":{"rendered":"https:\/\/sweatsquadfitnessstudio.in\/?page_id=11"},"modified":"2025-04-19T14:51:26","modified_gmt":"2025-04-19T14:51:26","slug":"home","status":"publish","type":"page","link":"https:\/\/sweatsquadfitnessstudio.in\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.24.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(10,10,10,0.5) 0%|rgba(0,0,0,0.6) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/warmups.webp” custom_padding=”2vw||2vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”none” min_height=”111px” custom_padding=”8px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”\u201cIntroducing Sweat Squad Fitness Studio: Turning Fitness Goals into Reality\u201d” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”50px” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.24.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(224,43,32,0.17) 0%|rgba(224,43,32,0.07) 99%” background_color_gradient_overlays_image=”on” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”none” custom_margin=”17px|auto||auto||” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”d64fbb67-d5cb-4635-a980-4198eba9bbf5″ text_font=”|500|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

With over five years of experience in the fitness industry and an unwavering passion for health and wellness, we are dedicated to transforming lives worldwide. Our mission is rooted in the desire to empower individuals to achieve their personal fitness goals and embrace healthier, more fulfilling lifestyles.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”d64fbb67-d5cb-4635-a980-4198eba9bbf5″ text_font=”|500|||||||” text_text_color=”#FFFFFF” text_font_size=”16px” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

With over five years of experience in the fitness industry and an unwavering passion for health and wellness, we are dedicated to transforming lives worldwide. Our mission is rooted in the desire to empower individuals to achieve their personal fitness goals and embrace healthier, more fulfilling lifestyles.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” width=”90%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|desktop” max_width=”none” custom_padding=”10px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https:\/\/wa.me\/message\/WI3OMPE32TVFF1″ button_text=”Book An Appointment” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”a9b6f2d6-0bc9-4ffa-943b-b1f853970fc2″ button_text_color=”#FFFFFF” button_bg_color=”#E02B20″ button_border_color=”RGBA(255,255,255,0)” button_font=”|700|||||||” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”about” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”||-8px|||” custom_padding=”8px||23px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ background_enable_color=”off” width=”90%” max_width=”none” custom_padding=”6px||5px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_2_font=”Squada One||||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” header_3_font=”Squada One||||||||” header_3_font_size=”20px” custom_margin=”4px||-4px|||” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Sweat Squad\u2019s mission is to provide well crafted and affordable workout and nutrition support to embrace a healthier lifestyle<\/span>\u00a0<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”10px||15px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”How SWEAT SQUAD Helps You?” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h2″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#E02B20″ title_font_size=”50px” custom_margin=”||-10px|||” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”0px||4px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” header_2_font=”Squada One||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” use_background_color_gradient=”on” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 99%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/personal.png” custom_padding=”16px|10px|178px|10px|false|false” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}” content__hover_enabled=”on|hover” content__hover=”<\/p>\n

certified personal Trainers<\/span><\/h2>\n

<\/span><\/p>\n

Our expert team specializes in crafting personalized workout routines tailored to your age, fitness level, and fat loss goals. Whether you\u2019re beginning your fitness journey or striving to reach the next level, we design customized plans that align with your unique needs, ensuring effective and sustainable results!<\/p>\n<\/p>\n

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certified personal Trainers<\/h2>\n

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 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”16px” header_2_font=”Squada One||||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”30px” use_background_color_gradient=”on” background_color_gradient_stops=”#000000 0%|rgba(255,255,255,0) 99%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/exercise-nutrition-medical-weight-loss-1.webp” custom_padding=”16px|10px|178px|10px|false|false” border_radii=”on|5px|5px|5px|5px” global_colors_info=”{}” content__hover_enabled=”on|desktop” content__hover=”<\/p>\n

Diet plans<\/h2>\n

<\/span><\/p>\n

Our team of expert trainers develops personalized diet plans and provides tailored nutritional guidance, taking into account your taste preferences, lifestyle, and locally available ingredients. We make healthy eating enjoyable, practical, and uniquely suited to your needs!<\/p>\n<\/p>\n

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Diet plans<\/h2>\n

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 <\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” background_image=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/Sweat-Squad-Fitness-website.webp” custom_margin=”30px|30px|30px|30px|false|false” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”139px||81px|0px|false|false” custom_padding_tablet=”” custom_padding_phone=”0px||0px||false|false” background_last_edited=”on|phone” background_image_phone=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/Sweat-Squad-Fitness-mobile-banner.webp” background_enable_image_phone=”on” border_radii=”on|10px|10px|10px|10px” border_radii_tablet=”” border_radii_phone=”” border_radii_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][et_pb_fullwidth_header title=”Fitness APPLICATION SUPPORT” button_one_text=”Click Here” button_one_url=”https:\/\/play.google.com\/store\/apps\/details?id=com.ydl.sweatsquadfitnessstudio” button_two_text=”click here” button_two_url=” https:\/\/apps.apple.com\/app\/sweat-squad-fitness\/id6738340052″ background_overlay_color_tablet=”” background_overlay_color_phone=”rgba(0,0,0,0.64)” background_overlay_color_last_edited=”on|phone” _builder_version=”4.24.2″ _module_preset=”default” title_font=”Poppins||||||||” content_font_size=”16px” background_enable_color=”off” custom_button_one=”on” button_one_text_size=”25px” button_one_text_color=”RGBA(0,0,0,0)” button_one_bg_image=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/google-play-3.webp” button_one_bg_size=”contain” button_one_use_icon=”off” custom_button_two=”on” button_two_text_size=”25px” button_two_text_color=”RGBA(255,255,255,0)” button_two_bg_image=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/app-store-1-1.webp” button_two_border_radius=”0px” button_two_use_icon=”off” custom_margin=”||-17px|||” custom_padding=”18px||0px|||” button_one_text_size_tablet=”” button_one_text_size_phone=”” button_one_text_size_last_edited=”on|desktop” global_colors_info=”{}” button_two_text_size__hover_enabled=”on|hover” button_two_bg_color__hover_enabled=”on|hover” button_two_border_width__hover_enabled=”on|hover” button_two_border_color__hover_enabled=”on|hover” button_two_border_color__hover=”RGBA(0,0,0,0)” button_one_text_size__hover_enabled=”on|hover” button_one_text_color__hover_enabled=”on|hover” button_one_text_color__hover=”RGBA(0,0,0,0)” button_one_bg_color__hover_enabled=”on|hover” button_one_bg_color__hover=”RGBA(0,0,0,0)” button_one_bg_enable_color__hover=”on” button_two_text_color__hover_enabled=”on|hover” button_two_text_color__hover=”RGBA(0,0,0,0)” button_two_icon_color__hover_enabled=”on|hover” button_two_icon_color__hover=”RGBA(0,0,0,0)” background_overlay_color__hover_enabled=”on|desktop” button_two_text_size__hover=”25px” button_two_bg_color__hover=”RGBA(0,0,0,0)” button_two_bg_enable_color__hover=”on” button_one_text_size__hover=”25px”]<\/p>\n

\u2714\ufe0fAccess to SWEAT SQUAD fitness application plans.
\u2714\ufe0fCustomized Fitness Plan with exercise gif<\/p>\n

\u2714\ufe0f 1500+ recipes.<\/p>\n

\u2714\ufe0f nutrition tracking with 15000+ meals.
\u2714\ufe0ftrack calories &amp; micro nutritionists.
\u2714\ufe0f Daily accountability Check-Ins by coaches
\u2714\ufe0f 24\/7 msg support with your trainer and nutritionists<\/p>\n

\u2714\ufe0f Weekly feedback review
\u2714\ufe0f Weekly assessment<\/p>\n

[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ module_id=”plans” _builder_version=”4.24.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_type=”elliptical” background_color_gradient_stops=”#e02b20 13%|#000000 100%” background_enable_pattern_style=”on” background_pattern_style=”cubes” background_pattern_size=”cover” custom_padding=”8px||2px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.2″ background_enable_color=”off” custom_padding=”6px||5px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” header_2_font=”Squada One||||||||” header_2_text_align=”center” header_2_text_color=”#FFFFFF” header_2_font_size=”50px” custom_margin=”||-4px|||” header_2_font_size_tablet=”50px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Browse the Best Exclusive Fitness Plans Today Click here\u00a0<\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/sweatsquadfitnessstudio.in\/ready_dashboard\/login.php” button_text=”Buy Now” button_alignment=”center” _builder_version=”4.24.2″ _module_preset=”a9b6f2d6-0bc9-4ffa-943b-b1f853970fc2″ button_text_size=”22px” button_text_color=”#000000″ button_bg_use_color_gradient=”on” button_bg_color_gradient_type=”elliptical” button_bg_color_gradient_stops=”#ffffff 0%|#e09900 95%” button_border_color=”RGBA(255,255,255,0)” button_border_radius=”5px” button_font=”|700|||||||” button_icon=”||fa||900″ custom_margin=”||8px|||” custom_padding=”5px|30px|5px|30px|true|true” locked=”off” global_colors_info=”{}”][\/et_pb_button][et_pb_heading title=”Contact us for our Personal Training Program packages with our certified Trainers” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h3″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#FFFFFF” title_font_size=”20px” custom_margin=”6px||-3px|||” custom_padding=”||6px|||” title_font_size_tablet=”” title_font_size_phone=”25px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.24.2″ _module_preset=”default” width=”90%” max_width=”none” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/02\/sweat-squad-regular-membership-updated-scaled.webp” title_text=”sweat squad- regular membership updated” _builder_version=”4.24.2″ _module_preset=”default” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/03\/Screenshot-2025-03-09-at-5.18.52\u202fPM.webp” title_text=”Screenshot 2025-03-09 at 5.18.52\u202fPM” _builder_version=”4.24.2″ _module_preset=”default” custom_padding=”||8px|||” border_radii=”on|10px|10px|10px|10px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.24.2″ _module_preset=”default” background_enable_pattern_style=”on” background_pattern_style=”cubes” background_pattern_color=”rgba(224,43,32,0.17)” background_pattern_size=”cover” custom_margin=”||-9px|||” custom_padding=”5px|10px|21px|10px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”services” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h2″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#E02B20″ title_font_size=”50px” custom_margin=”||-16px|||” custom_padding=”0px||0px|||” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ custom_padding=”11px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n

Looking for the perfect nutrition and workout plan to meet your fitness goals? We design personalized diet and workout plans that align with your preferences, daily routine, and favorite foods\u2014helping you achieve results without sacrificing what you love.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”21px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

To see real results, stick with your personalized plan for at least 14 days\u2014you\u2019ll start feeling the difference before you know it! Customised Diet and workout Plans for:<\/p>\n

\u2013 Weight Loss<\/strong>
\u2013 Weight Gain<\/strong>
\u2013 Diabetes\/Thyroid\/Cholesterol<\/strong>
\u2013 PCOS\/PCOD<\/strong>
\u2013 Skincare and Hair<\/strong>
\u2013 Post Partum Weight Loss<\/strong>
\u2013 Fertility\/Pregnancy Nutrition<\/strong><\/p>\n

All your food allergies and meal preferences will be considered while designing your personalised diet chart.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/sport-fitness-training-expander-exercise-equipment-sport-still-life-healthy-lifestyle-motivation-quotes-banner-concept-relaxat-155046394.webp” title_text=”sport-fitness-training-expander-exercise-equipment-sport-still-life-healthy-lifestyle-motivation-quotes-banner-concept-relaxat-155046394″ _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”25px|||||” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ width=”90%” max_width=”none” custom_margin=”9px|auto||auto||” custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Hormone reversal” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h3″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#E02B20″ title_font_size=”40px” custom_margin=”||-16px|||” custom_padding=”0px||0px|||” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”6px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

SweatSquad is here to support you every step of the way. While it may be easier said than done, we are committed to guiding you through the process.<\/p>\n

When detected early, hypothyroidism can be effectively managed with the right combination of exercise and nutrition. Our specialized approach includes a structured exercise program and a personalized nutrition plan tailored to your needs, helping you achieve optimal physical & mental well-being.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”21px||3px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

What do you get?<\/strong><\/p>\n

    \n
  • Full support via the SweatSquad app<\/span><\/li>\n
  • Calorie and meal tracking<\/span><\/li>\n
  • Personalized training program<\/span><\/li>\n
  • Customized dietary plan crafted by a clinical dietitian<\/span><\/li>\n
  • Weekly individual consultations with dietitians and coaches<\/span><\/li>\n
  • \u00a0On-demand access to consultations with trainers and dietitians<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-1px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

    Live workout sessions:<\/strong><\/p>\n

    -Weekly 5 workout sessions
    -At your gym\/home\/society
    -With minimal equipment and matt<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/Hormone-reversal.webp” title_text=”Hormone reversal” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”25px|||||” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ width=”90%” max_width=”none” custom_margin=”9px|auto||auto||” custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Strength Training” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h3″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#E02B20″ title_font_size=”40px” custom_margin=”||-16px|||” custom_padding=”0px||0px|||” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”6px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

    We\u2019re here to support you on this journey, helping you regain strength and confidence while ensuring you take care of yourself. Your health and confidence are important!<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/Strength-Training.webp” title_text=”Strength Training” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”25px|||||” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”21px||3px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

    What do you get?<\/strong><\/p>\n

      \n
    • Full support via the SweatSquad app<\/span><\/li>\n
    • Calorie and meal tracking<\/span><\/li>\n
    • Personalized training program<\/span><\/li>\n
    • Customized dietary plan crafted by our trainer<\/span><\/li>\n<\/ul>\n

      [\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-1px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

      Live workout sessions:<\/strong><\/p>\n

      -Weekly 5 workout sessions
      -At your gym\/home\/society
      -With minimal equipment and matt space<\/p>\n

       <\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ width=”90%” max_width=”none” custom_margin=”9px|auto||auto||” custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Fat Loss Training” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h3″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#E02B20″ title_font_size=”40px” custom_margin=”||-16px|||” custom_padding=”0px||0px|||” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”6px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

      We\u2019re here to support you on this journey, helping you loose your Fat and gain your Muscle mass along with it. Your health and happiness are important!<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”21px||3px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

      What do you get?<\/strong><\/p>\n

        \n
      • Full support via the SweatSquad app<\/span><\/li>\n
      • Calorie and meal tracking<\/span><\/li>\n
      • Personalized training program<\/span><\/li>\n
      • Customized dietary plan crafted by our trainer<\/span><\/li>\n<\/ul>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-1px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

        Live workout sessions:<\/strong><\/p>\n

        -Weekly 5 workout sessions
        -At your gym\/home\/society
        -With minimal equipment and matt space<\/p>\n

         <\/p>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/Fat-Loss-Training.webp” title_text=”Fat Loss Training” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”25px|||||” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.2″ width=”90%” max_width=”none” custom_margin=”9px|auto||auto||” custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Calisthenics” _builder_version=”4.24.2″ _module_preset=”02497c8f-b8fa-44e0-b9d9-094a42ced97b” title_level=”h3″ title_font=”Squada One|||on|||||” title_text_align=”center” title_text_color=”#E02B20″ title_font_size=”40px” custom_margin=”||-16px|||” custom_padding=”0px||0px|||” title_font_size_tablet=”” title_font_size_phone=”30px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”6px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

        We\u2019re here to support you on this journey, helping you gain your Muscle mass and loose your fat only with your body weight along with it. Your health and happiness are important!<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ custom_padding=”7px|||||” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/sweatsquadfitnessstudio.in\/wp-content\/uploads\/2025\/01\/Calisthenics.webp” title_text=”Calisthenics” _builder_version=”4.24.2″ _module_preset=”default” custom_margin=”25px|||||” border_radii=”on|5px|5px|5px|5px” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”21px||3px|||” locked=”off” global_colors_info=”{}”]<\/p>\n

        What do you get?<\/strong><\/p>\n

          \n
        • Full support via the SweatSquad app<\/span><\/li>\n
        • Calorie and meal tracking<\/span><\/li>\n
        • Personalized training program<\/span><\/li>\n
        • Customized dietary plan crafted by our trainer<\/span><\/li>\n<\/ul>\n

          [\/et_pb_text][et_pb_text _builder_version=”4.24.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”16px” custom_margin=”-1px|||||” locked=”off” global_colors_info=”{}”]<\/p>\n

          Live workout sessions:<\/strong><\/p>\n

          -Weekly 5 workout sessions
          -At your gym\/home\/society
          -With minimal equipment and matt space<\/p>\n

           <\/p>\n

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          With over five years of experience in the fitness industry and an unwavering passion for health and wellness, we are dedicated to transforming lives worldwide. Our mission is rooted in the desire to empower individuals to achieve their personal fitness goals and embrace healthier, more fulfilling lifestyles.With over five years of experience in the fitness […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":120,"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":277795,"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/pages\/11\/revisions\/277795"}],"wp:attachment":[{"href":"https:\/\/sweatsquadfitnessstudio.in\/index.php\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}